- To intentionally disconnect from digital devices like computers, smartphones, tablets, and the internet.
- Often done for a specific period to relax, reduce stress, focus on non-digital activities (like nature, hobbies, in-person interaction), or take a break from the constant connectivity and information flow of the digital world.
Explanation
Origin
- Derived from the literal action of removing an electrical plug from its socket, thereby de-powering a device.
- Metaphorically extended in the late 20th and early 21st centuries to mean disconnecting oneself from the network of digital communication and information (the internet, mobile networks).
- Associated with related concepts like digital detox, mindfulness, and work-life balance in the face of always-on digital culture.
Synonyms & Related Expressions
Alternatives
Slang/Informal:
- Go dark (Can also imply becoming unreachable for other reasons)
- Ditch the tech/phone
- Take a screen break
- Zone out (More about mental disengagement, less about device use)
Milder/Descriptive:
- Take a break from screens/devices
- Spend time offline
- Disconnect from technology for a while
- Reduce digital consumption
More Formal:
- Engage in a period of digital disconnection
- Practice digital minimalism
- Limit exposure to digital media
Situational Appropriateness
- Informal to semi-formal.
- Common and well-understood term in discussions about personal well-being, mental health, technology dependence, productivity, and modern lifestyles.
Misunderstanding Warnings
- While usually understood metaphorically, context typically makes it clear it means disconnecting from *digital networks and devices*, not necessarily pulling every literal plug in the house (though turning off Wi-Fi might be part of it).
Examples
- I'm going camping this weekend to completely unplug and enjoy nature.
- It's important to unplug from work emails during your vacation.
- She tries to unplug for at least an hour before bedtime to improve her sleep.
- Feeling overwhelmed by social media, I decided to unplug for a week.
Dialogue
Maya: You seem much more relaxed this week.
Leo: I am! I spent the long weekend completely unplugged – left my phone and laptop at home and just read books and went for walks.
Maya: Wow, that sounds blissful. Was it hard to disconnect?
Leo: A little at first, but honestly, it was amazing. I feel so refreshed. Highly recommend it.
Social Media Examples
- Tweet: Signing off for the holidays! Time to unplug, relax, and spend quality time with family. See you in the New Year! 👋 #unplugged #holidaymode
- Instagram Post: (Photo of a nature scene) Caption: Finding peace by choosing to unplug. Sometimes the best connection is disconnection. 🌲 #digitaldetox #nature #mindfulness
- Blog Post Title: My Experience Doing a 7-Day Challenge to Unplug.
Response Patterns
- Agreement/Encouragement: That sounds like a fantastic idea. / Good for you! / You deserve a break.
- Shared sentiment: I feel the same way. / I should do that more often.
- Curiosity about plans: What are you going to do instead? / Where are you going? (if travel implied).
Common Follow-up Questions/Actions
- Discussing the reasons for wanting to unplug (stress, overwhelm, desire for focus).
- Sharing plans for the unplugged period (activities, location).
- Talking about the anticipated benefits or challenges of disconnecting.
- Sharing tips or experiences with digital detoxes.
Conversation Starter
- Yes. Can initiate conversations about well-being, technology habits, work-life balance, or vacation plans. Do you ever feel the need to just unplug from everything? / What's your favorite way to unplug?
Intonation
- Emphasis typically on UNPLUG: I really need to UNPLUG.
- Tone often expresses a need, desire, intention, relief, or recommendation.
Generation Differences
- The concept is relevant to all generations who regularly use digital technology. The term might be more frequently used by those feeling the pressures of constant connectivity, which can span generations (especially working adults, but also students and younger people aware of digital overload).
Regional Variations
- Common and widely understood in most English-speaking regions.